So many clients come into my practice due to long term struggles with fatigue. They are frustrated with their exhaustion and the negative effect it has on their ability to live the life they love. There are so many root causes of chronic fatigue, but one big issue...

Many of my clients are familiar with the phrase "autoimmune begins in the gut", however, most are not sure what it means. Today, I would like to unpack this issue in more detail.  Firstly, it is important to start with the fact that autoimmune disease is on the rise...

The recent increase in the use of GLP-1 medications for weight loss, fueled by celebrity endorsements and social media, has led to a “craze” for these drugs. Some brand names you may have heard of include Ozempic, Wegovy, Mounjaro, and Trulicity, to name a few.  They...

In my March Blog, I discussed “Estrogen-What you need to know Part One.” This month, we will delve into diet, lifestyle and supplement approaches to support healthy estrogen levels and hormone balance overall. Let’s get started.  I always begin with diet! With hormone...

Our hormones are affected by many factors such as chemicals in our personal care products, herbicides and pesticides in our food and environment, and Glyphosate, the active ingredient in Roundup.  Hormones are also affected by diet, slow digestion and constipation,...

Today I want to demystify what I consider to be a “forgotten” macronutrient.  Over the years, I have looked at hundreds of client food journals, and what I can tell you is that protein is rarely prioritized. We all know that protein is important for building muscle...

I was walking with a friend the other week, and I was talking about how I bought a sauna blanket (yes, this is a thing lol) and started using it three times a week. She stopped, looked at me, and she said, “I do not understand how you fit all of these wellness...

Most of us know that sugar is bad for us, but many people struggle with eliminating sugar from their diets. One of the big ideas that I stress to clients is that food addictions and alcohol and drug addiction are the same kinds of biochemical processes.  The sugar...

It is November, and the holidays are around the corner. For many families, it is time to start planning that holiday menu. For anyone with food sensitivities during the holiday season (or anyone new to cooking for people with food sensitivities), I feel your pain. In...

October is here, and this also means the start of the cold and flu season. Yes, COVID is still lurking among us as well as other nasty viruses, however, there is much you can do to support yourself.  First off, the colder months can be an opportunity to slow down,...