by Ellen Syversen | Mar 25, 2026 | Blog
The other day, I realized something unsettling, and I had to admit to myself that situational anxiety occurring from time to time had turned into an ongoing tightness in my chest every morning. This was new, concerning, and uncomfortable. In my conversations with...
by Ellen Syversen | Feb 26, 2026 | Blog
As a functional nutritionist, it is important to provide education and information to help my clients assess what is a fad and what is beneficial for overall health. Creatine has been around for decades to help improve athletic performance by increasing the energy...
by Ellen Syversen | Jan 19, 2026 | Blog
Whatever your goals or vision are for 2026, hydration should be part of the equation. Most people think hydration is as simple as drinking more water. However, if you train hard, sweat often, or live an active lifestyle, you may have noticed that water alone is not...
by Ellen Syversen | Dec 19, 2025 | Blog
Firstly, before we dive into today’s topic, I want to send all of you, my dear readers, wishes for a wonderful holiday season full of family, friends, gatherings, and laughter. Also, because we are approaching the New Year, many of us are thinking of a reset in our...
by Ellen Syversen | Nov 13, 2025 | Blog
I adore the holidays! I especially love Thanksgiving as it is focused on food, family and getting cozy with the people you love around the dinner table. We all have holiday memories around food from childhood plus our current traditions with family and friends that we...
