by Ellen Syversen | Feb 26, 2026 | Blog
As a functional nutritionist, it is important to provide education and information to help my clients assess what is a fad and what is beneficial for overall health. Creatine has been around for decades to help improve athletic performance by increasing the energy...
by Ellen Syversen | Jan 19, 2026 | Blog
Whatever your goals or vision are for 2026, hydration should be part of the equation. Most people think hydration is as simple as drinking more water. However, if you train hard, sweat often, or live an active lifestyle, you may have noticed that water alone is not...
by Ellen Syversen | Dec 19, 2025 | Blog
Firstly, before we dive into today’s topic, I want to send all of you, my dear readers, wishes for a wonderful holiday season full of family, friends, gatherings, and laughter. Also, because we are approaching the New Year, many of us are thinking of a reset in our...
by Ellen Syversen | Nov 13, 2025 | Blog
I adore the holidays! I especially love Thanksgiving as it is focused on food, family and getting cozy with the people you love around the dinner table. We all have holiday memories around food from childhood plus our current traditions with family and friends that we...
by Ellen Syversen | Oct 29, 2025 | Blog
We have been taught that breakfast is the most important meal of the day, and this has been the conventional wisdom for as long as I can remember. What if “breakfast,” which means the first meal of the day to break the nighttime fast, has more flexibility than we have...
