by Ellen Syversen | Dec 1, 2023 | Blog
The Big Fat Lie Myth: Fat makes you fat Fact: You need fat to burn fat Our choice of fats and oils is one of extreme importance for our overall health. Most people, including infants and growing children, benefit from more fat in the diet rather than less. Fat is our...
by Ellen Syversen | Nov 1, 2023 | Blog
Beating the Dehydration Blues: Even as a nutritional therapist, it takes extra effort to stay hydrated, especially in the Winter months. Hydration is important all year round, however, in the absence of the hot sun many of us forget to drink water and other fluids. ...
