by Ellen Syversen | Dec 7, 2024 | Blog
Most of us know that sugar is bad for us, but many people struggle with eliminating sugar from their diets. One of the big ideas that I stress to clients is that food addictions and alcohol and drug addiction are the same kinds of biochemical processes. The sugar...
by Ellen Syversen | Nov 1, 2024 | Blog
It is November, and the holidays are around the corner. For many families, it is time to start planning that holiday menu. For anyone with food sensitivities during the holiday season (or anyone new to cooking for people with food sensitivities), I feel your pain. In...
by Ellen Syversen | Oct 1, 2024 | Blog
October is here, and this also means the start of the cold and flu season. Yes, COVID is still lurking among us as well as other nasty viruses, however, there is much you can do to support yourself. First off, the colder months can be an opportunity to slow down,...
by Ellen Syversen | Sep 1, 2024 | Blog
Inflammation Nation I often talk with my clients about inflammation. There is a significant body of research that points to inflammation as the underlying cause of many chronic health conditions. Also, many natural health practitioners talk about the benefits of an...
by Ellen Syversen | Aug 1, 2024 | Blog
Bone Broth is the Bomb! The benefits of bone broth: The popularity of bone broth has exploded. As more individuals are embracing a diet that uses “food as medicine,” this beverage can now be found on menus in restaurants that support sustainable, traditional foods. ...
by Ellen Syversen | Jul 1, 2024 | Blog
Big Ideas for Bone Health Calcium is a game of cofactors, and it is not as simple as taking a Calcium supplement and calling it good. Most individuals get enough Calcium, however, often people are missing the cofactors that allow the body to absorb and use the...
