by Ellen Syversen | Oct 29, 2025 | Blog
We have been taught that breakfast is the most important meal of the day, and this has been the conventional wisdom for as long as I can remember. What if “breakfast,” which means the first meal of the day to break the nighttime fast, has more flexibility than we have...
by Ellen Syversen | Sep 20, 2025 | Blog
Perhaps you have been wondering if all the hype around collagen supplements holds any weight. Let me start with my own personal experience. About eight years ago, I was struggling with post exercise soreness and discomfort. The aching and cramping would last all day...
by Ellen Syversen | Aug 15, 2025 | Blog
Most people do not give much thought to their blood sugar, until they get the sad news from their doctor that they are prediabetic or have full blown diabetes. Part of the problem is that most individuals do not do a set of yearly comprehensive bloodwork, therefore,...
by Ellen Syversen | Jul 25, 2025 | Blog
So many clients come into my practice due to long term struggles with fatigue. They are frustrated with their exhaustion and the negative effect it has on their ability to live the life they love. There are so many root causes of chronic fatigue, but one big issue...
by Ellen Syversen | Jun 25, 2025 | Blog
Many of my clients are familiar with the phrase “autoimmune begins in the gut”, however, most are not sure what it means. Today, I would like to unpack this issue in more detail. Firstly, it is important to start with the fact that autoimmune disease is...
by Ellen Syversen | May 20, 2025 | Blog
The recent increase in the use of GLP-1 medications for weight loss, fueled by celebrity endorsements and social media, has led to a “craze” for these drugs. Some brand names you may have heard of include Ozempic, Wegovy, Mounjaro, and Trulicity, to name a few. They...
